Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet

woman-who-is-not-losing-weight
Do you feel like this when stepping on the scale?

We often see that people quit the banting lifestyle because they do not lose any weight or they got to a weight loss plateau.

Here are 15 reasons why you might not be losing weight while following a low carb diet courtesy of Authority Nutrition. Please click on this link for the full article.

  1. You Are Losing Fat, You Just Don’t Realize it
  2. You’re Not Cutting Back on Carbohydrates Enough
  3. You’re Stressed All The Time
  4. You’re Not Eating Real Food
  5. You’re Eating Too Many Nuts
  6. You’re Not Sleeping Enough
  7. You’re Eating Too Much Dairy
  8. You’re Not Exercising Right (or at all)
  9. You’re Eating Too Many Sweeteners
  10. You Have a Medical Condition Getting in Your Way
  11. You’re Always Eating
  12. You’re Cheating Too Often
  13. You’re Eating Too Many Calories
  14. You Don’t Have Realistic Expectations
  15. You’ve Been “Cutting” For Too Long

Have you ever managed to break through a weight loss plateau? Feel free to comment below.

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