BROCCOLI AND CAULIFLOWER BAKE with cheese and bacon

We found this recipe from Ditch The Carbs over the weekend and we are certainly going to try it out as it seems very easy and it is wheat-free, guten-free and Banting-Friendly.

brocbake-2

PREP TIME – 10 mins
COOK TIME – 30 mins
TOTAL TIME  – 40 mins
Serves: 6
INGREDIENTS
  • equal amounts of broccoli and cauliflower cut into small pieces
  • 300ml natural unsweetened yogurt
  • 3 egg yolks
  • ½ cup grated cheese
  • 1 smoke bacon rasher diced
  • ¼ tsp mustard powder
  • more grated cheese for the top
 INSTRUCTIONS
  1. Place the broccoli and cauliflower pieces into a baking dish.
  2. Place all the ingredients into a measuring jug and whisk together with a fork.
  3. Pour over the vegetables and sprinkle some more grated cheese over the sauce.
  4. Bake at 180C for 30 minutes, or until the sauce has thickened and the vegetables are cooked through.
NUTRITION INFORMATION
Serving size: 1 serve Calories: 145 Fat: 9.3g Carbohydrates: 6.5g Sugar: 3.7g Fibre: 1.6g Protein: 9.5g
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