We found this recipe from Ditch The Carbs over the weekend and we are certainly going to try it out as it seems very easy and it is wheat-free, guten-free and Banting-Friendly.


PREP TIME – 10 mins
COOK TIME – 30 mins
TOTAL TIME  – 40 mins
Serves: 6
  • equal amounts of broccoli and cauliflower cut into small pieces
  • 300ml natural unsweetened yogurt
  • 3 egg yolks
  • ½ cup grated cheese
  • 1 smoke bacon rasher diced
  • ¼ tsp mustard powder
  • more grated cheese for the top
  1. Place the broccoli and cauliflower pieces into a baking dish.
  2. Place all the ingredients into a measuring jug and whisk together with a fork.
  3. Pour over the vegetables and sprinkle some more grated cheese over the sauce.
  4. Bake at 180C for 30 minutes, or until the sauce has thickened and the vegetables are cooked through.
Serving size: 1 serve Calories: 145 Fat: 9.3g Carbohydrates: 6.5g Sugar: 3.7g Fibre: 1.6g Protein: 9.5g

Low-carb Strawberry Jam

Do you also have a craving for something sweet occasionally that is “legal” while banting? Or do you need a sweet spread to put on your low-carb bread?

We’ve now added Low-Carb Strawberry Jam to our product offering! Doesn’t it look absolutely delicious?!

Strawberry Jam
Strawberry Jam
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Nutritional Information

You can now order this delicious Low-Carb Strawberry Jam from us at only  R40 for a 250g bottle. We’re looking forward to hearing from you soon

Remember to download our price list from our home-page and place your order with us for all your banting products. Or email us at